Baby Steps

Bosco is broken.

Or so he claims.

Bosco: It’s an absolute fact just look at me I can’t even lift my head I’m ruined.

photo 5Long story short – my company developed a wellness program that’s pretty cool. Check it out at mindful.sodexo.com.   A couple of weeks ago, I joined an activity group that the office set up.   I’ll be honest – the free Fitbit was quite the incentive. All I have to do is try to walk 10,000 steps every day.

That doesn’t seem like much at all – unless you have a desk job. And all day long, while I’m not walking, there’s this big guy sleeping on my sofa. And he’s grown a bit too soft and cuddly.

photo 1Bosco: In dog culture you’re supposed to have extra padding because it means you have a good house and good food and surely you want everyone to see me and know that I have that because it also means you’re a good person see there’s something in it for you too and it’s not so bad see I haven’t even eaten this snack so it’s not like I have a problem.

Yeah. Anyway….

To get my steps in, I need to take a couple of lengthy walks every day. See where this is headed? I thought this would be great for both of us. Time together, exploration, socialization, etc. We do not, however have a unanimous decision on this approach.

photo 1Bosco: A walk means I go outside and turn left and then I walk halfway up the block to do my thing and turn around and go back inside to eat a snack and go back to bed and besides that sidewalk is very cold in the morning and doing anything else would seriously cut into my nap time and a great way to spend time together is sitting on the sofa while you rub my ears.

We’ve been walking every night when I get home from work, usually around 7. The distance varies – it’s a minimum of 8 blocks, but I have to hit 10,000 steps by the end of it.

photo 5Bosco: I have been very busy snoring all day and I am worn out and I don’t want to walk around in the middle of the night 7:30 is my bedtime and this makes me late for nite nite and then I’m too tired to go up the stairs to my bed so I have to nap on the floor first and it just throws my whole schedule off.

This past week I added a morning walk. We crawl out at 6, and do anywhere from 8 to 10 blocks. Nothing major, just enough for Bosco to do what he needs to do, and prevent any “using the laundry room as a bathroom” incidents while I’m gone.

photo 2Bosco: I don’t know who’s doing that in the laundry room I’m upstairs sleeping the whole time and I sleep very soundly it must be the mailman and 6 am is still nite nite unless I’m hungry and then I want you to get up right away.

I do have an ulterior motive to our activity. This horrendous winter limited Bosco’s interaction with the outside world. He’s made great gains in his confidence when he’s safe inside the house. But he lost ground about being outside, seeing different people and encountering unexpected events. Walking more, and in unfamiliar places will help him understand that there’s still nothing to be afraid of when he’s outside.

photo 2Bosco: For years I walked two blocks to the pier and looked at the water and then walked back and took a nap I don’t see why there needs to be more I bet you don’t drive to work taking longer and different routes every day do you I thought not I’m gonna trail along behind you and act all grumpy and when people laugh at us it really hurts my self esteem.

In the last two weeks, I’ve logged about 50 miles of walking, and a little over half of it has been with Bosco. He is cooperative, but not happy. Yesterday we took a long walk in the morning, and another in the afternoon. Later that night, I got cold and put on a hoodie. Bosco interpreted that as an indication that we were going for a third walk. He ran upstairs to hide.

Bosco: I may not not know much about the world but I’m not stupid.

But we’re doing good. We’re starting slow, and taking a lot of breaks. Bosco gets very happy when we stop, and drinks directly from my water bottle, which I find both hilarious and disgusting. He still pesters me to go for a walk, and soon he will get used to the distances and be enthusiastic for the whole walk.

photo 3Bosco: Maybe we can get in the car and drive around and I can look at things that way and eat snacks without having to walk at the same time and we can circle the block where the cute cocker spaniel is and I can put my head out the window and say hey baby and impress her that I have a chauffeur.

 

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